Crispy Chickpea Snack (Printable Version)

Crunchy roasted chickpeas seasoned with smoky spices, perfect for a protein-rich Mediterranean snack.

# What You’ll Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed or 8.8 oz cooked chickpeas

→ Seasoning

02 - 2 tbsp olive oil
03 - 1/2 tsp sea salt
04 - 1/2 tsp smoked paprika
05 - 1/2 tsp ground cumin
06 - 1/4 tsp garlic powder
07 - 1/4 tsp black pepper

→ Optional Add-Ins

08 - 1/4 tsp cayenne pepper
09 - 1 tbsp nutritional yeast

# Step-by-Step Guide:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Pat chickpeas dry thoroughly with a clean towel to maximize crispiness.
03 - In a large bowl, toss chickpeas with olive oil, sea salt, smoked paprika, cumin, garlic powder, black pepper, and optional seasonings as desired.
04 - Spread the chickpeas evenly in a single layer on the prepared baking sheet.
05 - Roast for 35 minutes, stirring or shaking the pan every 10 minutes to ensure even browning and crisping.
06 - Remove from oven when golden and crunchy. Let cool slightly; chickpeas will crisp further as they cool.

# Additional Tips::

01 -
  • They're so ridiculously crunchy you'll forget you're eating something nutritious.
  • One batch lasts three days if you can stop sneaking handfuls from the container.
  • The spice blend is flexible enough to match whatever mood you're in.
02 -
  • Drying the chickpeas is non-negotiable if you want them actually crispy instead of just warm and chewy.
  • They keep crisping as they cool, so pulling them out when they look almost done is exactly right—pull them out too late and you'll have bitter, overly hard snacks.
03 -
  • Don't skip the towel-drying step no matter how rushed you are—every drop of moisture you remove is a crunch you earn.
  • Stir every 10 minutes religiously so they brown evenly and none of them burn while others stay soft.
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