Cranberry Orange Quinoa Salad

Featured in: Salads

This vibrant dish combines fluffy quinoa with tart fresh cranberries, juicy orange segments, and crunchy toasted almonds. The salad is lightly dressed with a zesty blend of olive oil and apple cider vinegar, which perfectly complements the citrus and nutty flavors. Ready in just 20 minutes, it’s a bright and nourishing option, ideal for a light lunch or as a seasonal side. Enjoy layers of flavor and texture in every bite!

Updated on Fri, 25 Jul 2025 21:43:29 GMT
A bowl of food with a spoon in it. Save
A bowl of food with a spoon in it. | cheerfulchefs.com

Bright flavors meet satisfying texture in this cranberry and orange quinoa salad. It is my go-to side for winter gatherings—refreshing and healthy but with enough crunch and citrus to feel special.

I first tried this after a holiday meal overload—and instantly fell for the fresh snap from cranberries and juicy oranges. Now it is on repeat whenever I want something cheerful and nourishing.

Ingredients

  • Quinoa one cup cooked: This protein-rich grain forms the base and soaks up all the flavors. Use white or tri-color and rinse well before cooking for a fluffier result
  • Fresh cranberries half cup: Their tartness provides contrast and color. Pick berries that are glossy and firm to the touch
  • Orange one peeled and segmented: The sweet citrus balances the tart berries. Navel oranges segment easily and are less messy to peel
  • Toasted almonds quarter cup: Add crunch and nuttiness Toast them lightly in a dry skillet for the best aroma
  • Olive oil two tablespoons: Brings everything together Choose extra virgin for fruity notes
  • Apple cider vinegar one tablespoon: Offers a gentle tang and brightness Unfiltered types add a hint of sweetness
  • Salt and pepper: Season to taste Go for flaky salt and freshly cracked pepper to brighten the whole dish

Instructions

Prepare the Quinoa:
Rinse quinoa under cool water for at least thirty seconds then cook according to package instructions. Let it cool to room temperature by spreading on a tray which keeps it fluffy and prevents clumps
Slice the Cranberries:
Use a sharp paring knife to halve or quarter the berries for better distribution and a pop of tartness
Segment the Orange:
Cut off both ends then slice away the peel and pith following the fruit’s curve. Over a bowl cut between membranes to release clean juicy segments and catch all the juices for the salad
Toast the Almonds:
Warm a skillet on medium and add the almonds. Stir often until they are golden and fragrant about three minutes pour onto a plate to cool quickly so they stay crisp
Make the Dressing:
Whisk olive oil and vinegar in a small bowl. Season with salt and pepper tasting as you go. Stir in any orange juice for extra citrus brightness
Assemble the Salad:
Combine cooled quinoa cranberries orange segments and toasted almonds in a large bowl. Pour over the dressing and toss gently to keep the oranges intact
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A close up of a bowl of roasted beet and goat cheese tartlets. | cheerfulchefs.com

I love the spark of fresh cranberries here. My kids get to help with the orange segments which always fills our kitchen with sweet citrus scent.

Storage Tips

Store leftovers in an airtight container for up to three days in the fridge. If making ahead for a party keep the dressing separate and add just before serving for the best texture

Ingredient Substitutions

If fresh cranberries are out of season try dried cranberries for extra sweetness. Swapping the orange for clementines or blood oranges keeps things interesting. Slivered pecans can stand in for almonds if allergies are a concern

Serving Suggestions

Serve as a light lunch alongside roasted chicken or spoon onto baby spinach for a complete salad bowl. Leftovers are amazing packed in jars for an easy desk lunch

Cultural and Seasonal Notes

Cranberry and orange is a classic winter flavor pairing celebrated in both North American and European holiday cooking. This salad brings a modern twist—showcasing whole berries while using nutritious quinoa instead of rice or pasta

Seasonal Adaptations

In spring switch out cranberries for chopped strawberries In summer try diced peaches or nectarines with basil In autumn swirl in pomegranate seeds for tart pops of color

Success Stories

Many friends who claimed to dislike quinoa changed their minds after this dish. Last Thanksgiving my cousin added a little mint and it was devoured in twenty minutes

Freezer Meal Conversion

This salad does not freeze well due to fresh fruit and quinoa texture. For meal prep portion dry ingredients then assemble with fresh fruits and dressing just before eating

A bowl of food with a spoon in it. Save
A bowl of food with a spoon in it. | cheerfulchefs.com

A bright fresh salad like this is a winter staple. Take the extra time to segment the oranges for unbeatable flavor.

Recipe FAQs

Can dried cranberries be used instead of fresh?

Yes, dried cranberries work well, though fresh cranberries provide more tartness and texture.

Is there a substitute for orange segments?

Tangerines or mandarins make excellent substitutes for oranges in this dish.

How can I make it gluten-free?

Quinoa is naturally gluten-free, so no substitutions are needed for a gluten-free option.

What can I use instead of toasted almonds?

Toasted walnuts or pecans can replace almonds for a different flavor and crunch.

How long will this salad stay fresh?

Stored in an airtight container, it stays fresh in the refrigerator for up to 2 days.

Cranberry Orange Quinoa Salad

Quinoa, cranberries, orange, and almonds tossed in a vibrant citrus vinaigrette for a fresh grain bowl.

Prep Time
10 minutes
Cook Time
10 minutes
Overall Time
20 minutes
Creator Ruby Smiles

Recipe Type Salads

Skill Level Easy

Cuisine Background Modern American

Portions 4 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option, Gluten-Free Option

What You’ll Need

Salad Base

01 1 cup cooked quinoa
02 1/2 cup fresh cranberries
03 1 orange, peeled and segmented
04 1/4 cup toasted almonds

Dressing

01 2 tablespoons olive oil
02 1 tablespoon apple cider vinegar
03 Salt, to taste
04 Black pepper, to taste

Step-by-Step Guide

Step 01

Combine Main Ingredients: Place the cooked quinoa, fresh cranberries, segmented orange, and toasted almonds in a large mixing bowl.

Step 02

Prepare Vinaigrette: Whisk together olive oil, apple cider vinegar, salt, and black pepper in a small bowl until emulsified.

Step 03

Assemble Salad: Drizzle the vinaigrette over the quinoa mixture and toss gently to coat all ingredients evenly before serving.

Tools You’ll Need

  • Large mixing bowl
  • Small whisk or fork
  • Salad serving spoons

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains tree nuts (almonds).

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 240
  • Fats: 9 grams
  • Carbohydrates: 36 grams
  • Proteins: 6 grams