Black-Eyed Pea Hash

Featured in: Sunbeam Starts

This rustic Southern-inspired dish brings together tender black-eyed peas, crispy roasted Yukon Gold potatoes, and a medley of sweet onions and colorful bell peppers. The vegetables are seasoned with smoked paprika, cumin, and dried thyme for a warm, aromatic flavor profile. Roasting at high heat creates beautifully caramelized edges while keeping the inside tender.

Perfect as a substantial breakfast side alongside eggs, or enjoyed as a satisfying main course with a dollop of hot sauce. The dish comes together in under an hour and can be customized with sweet potatoes, added greens, or your favorite protein topping.

Updated on Tue, 27 Jan 2026 14:41:00 GMT
Golden roasted Black-Eyed Pea Hash with diced potatoes, peppers, and onions served hot from the oven. Save
Golden roasted Black-Eyed Pea Hash with diced potatoes, peppers, and onions served hot from the oven. | cheerfulchefs.com

My cousin showed up at my kitchen one Saturday morning with a bag of fresh produce and zero plan, which somehow always leads to the best discoveries. We were halfway through chopping when she dumped in some black-eyed peas she'd grabbed from the pantry, and the rest just came together—crispy potatoes, peppers catching those charred edges in the oven, and this warmth that made the whole house smell like comfort. That hash became our signature move whenever we cooked together, the kind of dish that tastes even better the second time because you remember exactly how good it was.

There was this morning when I made this hash for a friend who'd just moved into her first apartment with almost no groceries, and watching her taste it and just light up reminded me that simple food done right hits different than anything complicated. She texted me months later asking for the recipe because she'd been making it weekly, and somehow that felt like the best compliment.

Ingredients

  • Black-eyed peas (2 cups cooked): Canned works beautifully if you rinse them well, which gets rid of that excess sodium and makes them crisp up better in the oven.
  • Yukon Gold potatoes (2 medium, diced): These waxy potatoes hold their shape and get golden without falling apart, which matters more than you'd think.
  • Yellow onion and bell peppers (1 medium onion, 1 red and 1 green pepper): The color contrast is real, but more importantly the peppers add sweetness that balances the earthiness of the peas.
  • Garlic (2 cloves minced): Mince it small so it gets distributed throughout, tasting it in every bite rather than biting into chunks.
  • Olive oil (2 tablespoons total): Good olive oil matters here since there's nothing to hide behind—this is where it makes a real difference.
  • Smoked paprika (1 teaspoon): This is the secret ingredient that makes people wonder what you did, that smoky depth that changes everything.
  • Cumin and thyme (½ teaspoon each): These ground spices anchor the whole dish with a warmth that feels Southern and timeless.
  • Salt, black pepper, and red pepper flakes (½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon flakes optional): Taste as you go because salt levels vary, and those flakes are optional unless you want people to remember the heat.
  • Fresh parsley or green onions (2 tablespoons chopped, optional): A bright finish that makes it look intentional and adds a fresh note that cuts through the richness.

Instructions

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Set your oven hot and get those potatoes started:
Heat your oven to 425°F and toss your diced potatoes with 1 tablespoon olive oil and half your salt and pepper on a large baking sheet, spreading them in a single layer. This head start means they'll be golden by the time everything else is ready.
Build your flavor combination while waiting:
While those potatoes get their color, combine your black-eyed peas, diced onion, both peppers, minced garlic, the remaining olive oil, smoked paprika, cumin, thyme, remaining salt and pepper, and those red pepper flakes if you're going that direction in a large bowl. This step takes two minutes and lets all the aromatics start mingling before they hit the heat.
Bring it all together on the sheet:
After 15 minutes, pull out those beautiful crispy-edged potatoes and dump your whole vegetable mixture onto the baking sheet, tossing everything so it's evenly distributed. You want every piece coated in oil and spice.
Finish strong with a second roast:
Pop it back in for another 15 minutes, stirring halfway through so nothing burns on the edges and everything gets tender. The potatoes should be golden all over and the peppers slightly charred when you pull it out.
Finish with brightness:
Pull everything from the oven and scatter your fresh parsley or green onions over the top while it's still hot, which adds color and a fresh taste that makes you remember why you loved this dish.
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Freshly garnished Black-Eyed Pea Hash ready for breakfast alongside a fried egg and hot sauce. Save
Freshly garnished Black-Eyed Pea Hash ready for breakfast alongside a fried egg and hot sauce. | cheerfulchefs.com

I served this at a potluck once and three people asked for the recipe, which almost never happens at those things where everyone's competing to impress. Somehow this humble breakfast side became the thing people remembered, maybe because it felt honest and made you want seconds.

Why This Hash Works as a Main Course Too

The thing about this dish is that it's substantial enough to stand alone, which means you can serve it for breakfast, lunch, or dinner without anyone feeling like something's missing. Add a fried egg on top and it becomes a full meal, or top it with avocado and you've got something that satisfies like nothing else.

Swaps and Variations That Actually Work

I've made this with sweet potatoes when someone brought them over and honestly it's a different dish—sweeter, almost dessert-like but still savory if you keep the spices aggressive. The base works with whatever vegetables you have hanging around, though the paprika and cumin are non-negotiable if you want it to taste like itself.

Serving and Storage Secrets

This tastes good hot right from the oven, but I've also reheated leftovers the next day and found they're somehow better when the flavors have had time to settle together overnight. Store it in a container in the fridge for up to four days, and reheat it gently so you don't lose those crispy edges.

  • Let any leftovers cool completely before storing so condensation doesn't make everything soggy.
  • Reheat in a 350°F oven for about 10 minutes rather than microwaving, which keeps the texture closer to fresh.
  • Make a double batch on Sunday if you want easy breakfasts all week without thinking about it.
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Savory Southern Black-Eyed Pea Hash with colorful bell peppers and golden potatoes on a serving plate. Save
Savory Southern Black-Eyed Pea Hash with colorful bell peppers and golden potatoes on a serving plate. | cheerfulchefs.com

This hash taught me that the best recipes are the ones that fit into your actual life and taste better the more often you make them. It's the kind of dish that becomes yours, not the cookbook's.

Recipe FAQs

Can I use dried black-eyed peas instead of canned?

Yes, soak dried peas overnight and cook until tender before using. This will add about 2-3 hours to your prep time but allows you to control the sodium level.

What other vegetables work well in this hash?

Sweet potatoes, butternut squash, zucchini, or corn kernels all complement the flavors nicely. Just adjust roasting times as softer vegetables may need less time in the oven.

Can I make this ahead of time?

Absolutely. The hash reheats beautifully in a 350°F oven for 10-15 minutes or in a skillet over medium heat. Store in an airtight container in the refrigerator for up to 4 days.

Is this dish freezer-friendly?

Yes, freeze cooled portions in freezer-safe bags or containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

How can I add more protein?

Top with a fried or poached egg, add crumbled bacon, mix in cooked sausage, or serve alongside grilled chicken. You can also stir in shredded cheese during the last 5 minutes of roasting.

What's the best way to achieve crispy potatoes?

Spread potatoes in a single layer without overcrowding the pan, and avoid stirring too frequently. Starting with room-temperature potatoes and patting them dry before tossing with oil also helps.

Black-Eyed Pea Hash

Hearty blend of roasted black-eyed peas, potatoes, and peppers seasoned with smoky spices.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Creator Ruby Smiles

Recipe Type Sunbeam Starts

Skill Level Easy

Cuisine Background Southern American

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly, Dairy-Free Option, Gluten-Free Option

What You’ll Need

Vegetables

01 2 cups cooked black-eyed peas, drained and rinsed
02 2 medium Yukon Gold potatoes, diced
03 1 medium yellow onion, diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 2 cloves garlic, minced

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon smoked paprika
03 ½ teaspoon ground cumin
04 ½ teaspoon dried thyme
05 ½ teaspoon salt
06 ¼ teaspoon black pepper
07 ¼ teaspoon crushed red pepper flakes

Garnish

01 2 tablespoons chopped fresh parsley or green onions

Step-by-Step Guide

Step 01

Preheat oven: Preheat oven to 425°F

Step 02

Prepare potatoes: On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.

Step 03

Combine ingredients: In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes.

Step 04

Mix and roast: Remove potatoes from oven after 15 minutes. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.

Step 05

Final roasting: Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.

Step 06

Finish and serve: Remove from oven, garnish with chopped parsley or green onions, and serve hot.

Tools You’ll Need

  • Large baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spatula or large spoon

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Check canned black-eyed peas for potential allergens or additives

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 220
  • Fats: 6 grams
  • Carbohydrates: 34 grams
  • Proteins: 8 grams