How do I prepare the jackfruit before cooking?

Remove any seed pods and tough core, then shred the jackfruit into bite-sized pieces using your hands or forks.

What spices add flavor to the jackfruit mixture?

Smoked paprika, ground cumin, chili powder, salt, and black pepper create a smoky, mildly spicy base.

Yes, butter lettuce can be replaced with iceberg or romaine for crunch and ease in wrapping.

Simmer on low heat for 10 to 12 minutes until the jackfruit is tender and well coated with sauce.

Fresh red onion slices, shredded carrots, red cabbage, and cilantro add vibrant crunch and brightness.

Tender jackfruit tossed in smoky BBQ sauce, served in crisp lettuce leaves with fresh toppings a flavorful, plant-based twist on classic BBQ wraps.

I first tried making BBQ jackfruit wraps when I wanted a delicious vegan alternative to traditional BBQ and the result was a hit with my family.

Jackfruit Mixture: 2 cans (400 g each) young green jackfruit in brine, drained and rinsed, 1 tbsp olive oil, 1 small onion finely chopped, 2 cloves garlic minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp chili powder, salt and black pepper to taste, 1 cup (240 ml) vegan BBQ sauce (gluten-free if needed)
Wrap & Toppings: 1 head butter lettuce leaves separated washed and dried, 1 small red onion thinly sliced, 1 cup shredded carrots, 1 cup red cabbage thinly sliced, ½ cup fresh cilantro leaves, 1 lime cut into wedges

Prepare the jackfruit:: Remove any seed pods and tough core pieces from the jackfruit. Use your hands or two forks to shred the jackfruit into bite-sized pieces.
Cook the aromatics:: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent about 3–4 minutes. Add the garlic and sauté for 1 minute.
Season the jackfruit:: Add the shredded jackfruit smoked paprika cumin chili powder salt and pepper. Cook for 5 minutes stirring occasionally.
Add the BBQ sauce:: Pour in the BBQ sauce and stir to coat the jackfruit evenly. Reduce heat to low and simmer for 10–12 minutes stirring occasionally until the jackfruit is tender and well-coated.
Assemble the wraps:: Arrange the lettuce leaves on a serving platter. Spoon the BBQ jackfruit mixture into each leaf.
Add toppings:: Top with sliced red onion shredded carrots red cabbage and fresh cilantro. Serve with lime wedges on the side.

Making these wraps always brings my family together around the table, sharing laughs and trying our creative toppings.

Serve with a side of crispy sweet potato fries or a fresh cabbage slaw for a complete meal.

Store leftover jackfruit mixture in an airtight container in the refrigerator for up to 3 days; reheat gently on the stove.

Try using collard greens or taco shells instead of lettuce leaves for different textures and flavors.

Enjoy these BBQ jackfruit wraps as a delicious and healthy option that satisfies both vegans and meat-eaters alike.

→ How do I prepare the jackfruit before cooking?: Remove any seed pods and tough core, then shred the jackfruit into bite-sized pieces using your hands or forks.
→ What spices add flavor to the jackfruit mixture?: Smoked paprika, ground cumin, chili powder, salt, and black pepper create a smoky, mildly spicy base.
→ Can I substitute the lettuce used for wraps?: Yes, butter lettuce can be replaced with iceberg or romaine for crunch and ease in wrapping.
→ How long should I simmer the jackfruit in the BBQ sauce?: Simmer on low heat for 10 to 12 minutes until the jackfruit is tender and well coated with sauce.
→ What toppings enhance the flavor and texture of these wraps?: Fresh red onion slices, shredded carrots, red cabbage, and cilantro add vibrant crunch and brightness.