Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first tried making BBQ chickpeas on toast during a busy week and it quickly became my go-to meal. The combination of smoky chickpeas and crunchy bread always satisfies my cravings.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion, finely diced, 2 cloves garlic, minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, Salt, to taste
- Toast: 4 slices whole grain or sourdough bread, Vegan butter or olive oil, for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped, Thinly sliced red onion, Sliced avocado, Lime wedges
Instructions
- Prepare Chickpeas:
- Preheat oven to 200°C (400°F) if baking chickpeas. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 1 minute.
- Mix Sauce:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Cook Chickpeas (Choose Method):
- For skillet version: Simmer for 5–7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot. For baked version: Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Toast bread slices in a toaster or on a skillet with vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime. Serve immediately.
Save This dish was an instant hit with my family at our weekend lunch. We love customizing each toast with our favorite toppings, making mealtime fun for everyone.
Required Tools
Large skillet or frying pan, Baking sheet (if baking), Toaster or grill pan, Chefs knife, Cutting board
Allergen Information
Contains: Wheat (in bread), Soy (if in BBQ sauce). Always check labels to ensure suitability.
Nutritional Information
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g (per serving)
Save Serve BBQ chickpeas on toast right away for maximum crunch. Customize with fresh toppings to suit your taste.
Recipe FAQs
- → What type of bread works best for this dish?
Whole grain or sourdough bread provides a sturdy, flavorful base. Gluten-free alternatives can be used if needed.
- → Can the chickpeas be baked instead of cooked in a skillet?
Yes, spreading BBQ-coated chickpeas on a baking sheet and roasting them caramelizes their edges for extra texture.
- → How can I add extra heat to the dish?
Sprinkle chili flakes or add a dash of hot sauce during cooking or as a topping.
- → What garnishes complement the chickpeas on toast?
Fresh cilantro or parsley, sliced red onion, avocado, and a squeeze of lime add brightness and freshness.
- → Is this suitable for a vegan diet?
Yes, all ingredients are vegan-friendly, and vegan butter or olive oil is used for toasting.
- → Can this dish be prepared ahead of time?
Chickpeas can be cooked and stored refrigerated for up to 3 days, making it easy to prepare in advance.