Save A vibrant nourishing spin on classic avocado toast creamy avocado zesty chickpeas and fresh herbs atop rustic bread. Stylish satisfying and budget-friendly.
I first made this avocado toast with chickpeas after craving something beyond the usual breakfast routine. The combination of creamy avocado and tangy chickpeas quickly became a household favorite especially on weekends.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1 whole
- Canned chickpeas: 1/2 cup (80 g) drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill: 1 tbsp (optional)
- Red chili or chili flakes: 1/2 small chili or pinch (optional)
- Toasted seeds (pumpkin or sunflower): 1 tbsp for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Make Chickpea Mixture:
- In a small bowl lightly mash chickpeas with a fork leaving some texture. Mix in olive oil lemon zest lemon juice smoked paprika sea salt and black pepper.
- Mash Avocado:
- Halve and pit avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with sea salt and pepper.
- Assemble Toast:
- Spread mashed avocado onto toasted bread slices then spoon chickpea mixture over avocado layer.
- Garnish:
- Sprinkle with chopped parsley chives dill and chili if using. Finish with toasted seeds for crunch. Serve immediately.
Save This recipe makes a cheerful brunch at our family gatherings sparking smiles with each crunchy bite. My niece now asks for this toast every time she visits.
Serving Suggestions
Enjoy with a crisp white wine or cold-brew coffee for a refreshing breakfast or light lunch.
Variations
Swap in cilantro basil or mint for a new herb twist. Add sliced radishes cucumber ribbons or microgreens for extra crunch and color.
Nutrition Info
Each serving contains about 320 calories 17 g fat 35 g carbohydrates and 8 g protein.
Save Try this nourishing twist for a quick satisfying meal. Ripe avocado and zesty chickpeas make every bite memorable.
Recipe FAQs
- → Can I use gluten-free bread for this dish?
Yes, gluten-free bread works well as a base for this dish without compromising flavor or texture.
- → How can I add more texture to the avocado layer?
Try leaving small avocado chunks instead of fully mashing to add a creamier yet chunky texture.
- → What herbs can I substitute for parsley and chives?
Cilantro, basil, or mint make delightful alternatives, offering different fresh flavor profiles.
- → Is it possible to prepare this ahead of time?
To maintain freshness, prepare components separately and assemble just before serving to avoid sogginess.
- → What toppings enhance the crunch factor?
Toasted seeds like pumpkin or sunflower add satisfying crunch and a nutty flavor.