ASMR Crunch Snack Bowls (Printable Version)
Vibrant snack bowls packed with crisp veggies, crunchy toppings, and zesty garnishes for ultimate sensory bite.
# What You’ll Need:
→ Base
01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed
→ Crunchy Toppings
05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes
→ Garnish & Extras
09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side
# Step-by-Step Guide:
01 - Finely shred red cabbage, julienne carrots, dice cucumber, and steam shelled edamame as needed.
02 - Evenly distribute all base vegetables into 4 small serving bowls, arranging vibrant layers for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle the bowls with fresh cilantro or parsley, black sesame seeds, and a light pinch of sea salt.
05 - Serve immediately, accompanied by spicy sriracha mayo or yogurt dip on the side, as desired.
# Additional Tips::
01 -
- Packed with a variety of crunch and color
- Quick prep and easily customizable to dietary needs
02 -
- Always check ingredient labels for allergen cross-contamination
- Gluten-free options depend on your choice of rice puffs or cornflakes
03 -
- Swap in creative crunchy toppings like wasabi peas or crumbled nori
- For extra protein, add grilled tofu or shredded chicken if not vegetarian