Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
I love assembling these snack bowls for spontaneous movie nights or when my kids crave something exciting, healthy, and fun to eat with their hands.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My youngest calls these 'rainbow crunch bowls' and loves mixing and matching the toppings for his own special combo.
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need to prep and assemble.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possibly gluten or egg depending on brands and dips used. Check labels carefully.
Nutritional Information (per serving)
Calories: 180 Protein: 7 g Carbohydrates: 25 g Total Fat: 6 g
Save Serve these snack bowls fresh for the ultimate crunch and visual wow factor. Enjoy building your own snack bowl masterpiece every time.
Recipe FAQs
- → What makes these snack bowls crunchy?
The combination of roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and fresh vegetables delivers plenty of crunch in each bowl.
- → Can I add more protein to the bowls?
Absolutely! Add grilled tofu, rotisserie chicken, or swap in hummus or vegan mayo for extra protein according to your preference.
- → Are these bowls suitable for gluten-free diets?
Yes—simply choose certified gluten-free rice puffs or cornflakes and double-check all ingredient labels to ensure allergy safety.
- → What dips pair well with these bowls?
Spicy sriracha mayo or creamy yogurt dip complement the textures and flavors, while vegan mayo or hummus are great plant-based choices.
- → How do I keep the veggies crisp?
Prepare vegetables fresh and serve the bowls immediately after assembly to maintain the best crunchy texture.
- → Can I swap out toppings?
Definitely! Try other crunchy options such as pita chips, wasabi peas, or crumbled nori for variety and bold flavor.