Vibrant Smoothie Bowls Twists (Printable Version)
Start your day with a nutrient-packed bowl, featuring vibrant flavors, crunchy toppings, and fresh fruit.
# What You’ll Need:
→ Base
01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen banana slices
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup (optional)
→ Toppings
07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola (ensure gluten-free if required)
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens (optional)
# Step-by-Step Guide:
01 - Steam or boil the purple yam for 8–10 minutes until fork-tender, then allow it to cool completely before use.
02 - Place the cooled purple yam, frozen banana slices, Greek or coconut yogurt, almond milk, pistachio paste, and sweetener in a blender. Blend until the mixture is smooth and creamy.
03 - If needed, incorporate a small amount of additional almond milk to achieve a thick, spoonable texture.
04 - Distribute the smoothie base evenly into two serving bowls.
05 - Arrange fresh berries, kiwi slices, granola, chopped pistachios, coconut flakes, and optional edible flowers or microgreens over each bowl.
06 - Present immediately with a spoon for optimal freshness.
# Additional Tips::
01 -
- Bold, vibrant flavors fused in one bowl
- Completely customizable toppings for every taste
02 -
- Purple yam brings a naturally vivid hue and earthy sweetness
- You can easily make this vegan and gluten-free by choosing plant-based yogurt and certified gluten-free granola
03 -
- Swap purple yam for cooked sweet potato or beetroot to change the color
- For extra staying power, mix in a scoop of protein powder or top with chia seeds