Veggie Coconut Curry (Printable Version)

A vibrant coconut curry with mixed vegetables and aromatic spices for a cozy plant-based meal.

# What You’ll Need:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper, to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice

# Step-by-Step Guide:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Incorporate minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Stir in curry powder, ground cumin, ground coriander, turmeric, and chili flakes. Cook for 1 minute to release flavors.
04 - Add frozen mixed vegetables and diced tomatoes to the saucepan and stir until evenly mixed.
05 - Pour in coconut milk and water. Season with salt and black pepper to taste.
06 - Bring to a gentle simmer, cover, and cook for 15 to 18 minutes, stirring occasionally, until the vegetables are tender and the curry is thickened.
07 - Stir in lime juice and adjust seasoning if necessary.
08 - Serve hot, garnished with chopped cilantro, alongside rice or naan if desired.

# Additional Tips::

01 -
  • Easy to make with basic pantry ingredients
  • Naturally vegan and gluten-free
02 -
  • This curry is gluten-free but always check labels for hidden allergens especially in packaged spices.
  • For added protein include chickpeas or tofu with the vegetables.
03 -
  • Try different blends of frozen vegetables for variety each time.
  • Add a touch of coconut sugar or brown sugar for extra subtle sweetness if you like.
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