Vegan Peanut Butter Banana Smoothie Bowl (Printable Version)

Creamy banana and peanut butter blend with plant protein, topped with fresh berries and crunchy granola for a satisfying, nutrient-dense breakfast.

# What You’ll Need:

→ Smoothie Base

01 - 2 large ripe bananas, frozen and sliced
02 - 2 tablespoons natural peanut butter
03 - 1 scoop (approximately 1 ounce) plant-based vanilla protein powder
04 - 1 cup unsweetened almond milk or other plant-based milk
05 - 1 tablespoon chia seeds
06 - 1 to 2 teaspoons maple syrup, optional

→ Toppings

07 - 1/2 banana, sliced
08 - 2 tablespoons granola, gluten-free if needed
09 - 1 tablespoon peanut butter, drizzled
10 - 2 tablespoons mixed fresh berries such as blueberries or strawberries
11 - 1 teaspoon chia seeds
12 - 1 teaspoon cacao nibs, optional

# Step-by-Step Guide:

01 - In a blender, combine frozen banana slices, peanut butter, protein powder, almond milk, chia seeds, and maple syrup if using.
02 - Blend until smooth and creamy, scraping down the sides as needed. The mixture should reach a thick consistency; add additional milk only if necessary for proper blending.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Arrange banana slices, granola, berries, peanut butter drizzle, chia seeds, and cacao nibs on top of each bowl in desired pattern.
05 - Serve immediately with a spoon and enjoy while the base maintains optimal texture and temperature.

# Additional Tips::

01 -
  • Quick and easy to prepare in just 10 minutes.
  • Contains 15g of protein per serving to keep you satisfied.
  • Perfect balance of creamy smoothie base and crunchy toppings.
  • Easy to customize with different nut butters or fruit.
02 -
  • Add the liquid to the blender first to help the blades move more easily.
  • If the mixture is too thin, add more frozen fruit; if it's too thick, add milk one tablespoon at a time.
  • Always check ingredient labels for potential cross-contamination if you have allergies.
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