Potsticker Noodle Lettuce Cups

Featured in: Main Dishes

These vibrant lettuce cups combine seasoned ground turkey with shirataki noodles, crunchy cabbage, and carrots in a savory blend of soy sauce, hoisin, and sesame oil. Wrapped in crisp butter lettuce leaves, they deliver all the classic potsticker flavors in a light, low-carb format that's ready in just 35 minutes. Perfect for a quick weeknight dinner or healthy lunch option.

Updated on Sun, 01 Feb 2026 13:45:00 GMT
Crisp butter lettuce cups filled with savory Potsticker Noodle Lettuce Cups, featuring ground turkey and noodles. Save
Crisp butter lettuce cups filled with savory Potsticker Noodle Lettuce Cups, featuring ground turkey and noodles. | cheerfulchefs.com

My kitchen counter was a mess of shredded vegetables when my neighbor knocked, wondering what smelled so good at nine on a Tuesday night. I had been craving potstickers all week but wanted something lighter, something I could pick up with my hands without the guilt of fried dough. That's when I grabbed the butter lettuce from the crisper drawer and had one of those happy accidents that becomes a regular rotation. The crunch of the lettuce against the savory turkey filling felt like I'd unlocked a secret level in weeknight cooking.

I made this for a small dinner party once, setting out all the components buffet style so everyone could build their own cups. Watching my friends pile on extra chili garlic sauce and fight over the crispiest lettuce leaves became the best part of the evening. One guest ate seven cups and asked for the recipe before she even left. Now she texts me photos every time she makes it, usually with some wild variation involving peanut sauce or pickled radishes.

Ingredients

  • Lean ground turkey: The star protein that stays light but satisfying, browning beautifully when you resist the urge to stir it too soon.
  • Shirataki noodles or rice noodles: Shirataki keeps it low carb and soaks up the sauce like a dream, but rice noodles add a comforting chew if you're not counting carbs.
  • Vegetable oil: A neutral base for high heat cooking without competing with the sesame oil that comes later.
  • Garlic and fresh ginger: The aromatic backbone that makes your kitchen smell like your favorite takeout spot, always mince them fresh for the best punch.
  • Green onions: Used twice, half cooked for mellowness and half raw for a sharp, bright finish.
  • Shredded carrots and cabbage: The crunch factor and a sneaky way to add vegetables without anyone complaining.
  • Low sodium soy sauce: Controls the salt level so you can adjust to taste without ending up with something unpalatably salty.
  • Rice vinegar: Adds that essential tangy brightness that balances the richness of the turkey.
  • Hoisin sauce: The sweet, umami glue that makes everything taste cohesive and a little indulgent.
  • Toasted sesame oil: A few drops transform the whole dish, but add it at the end to preserve that nutty aroma.
  • Chili garlic sauce: Optional but highly recommended if you like a little heat creeping up on you.
  • Butter lettuce leaves: The edible vessel that stays crisp and doesn't wilt under the warm filling.
  • Sesame seeds and fresh herbs: The final flourish that makes it look like you tried harder than you actually did.

Instructions

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Get the noodles ready:
If using shirataki, rinse them under cold water for a full minute to wash away that weird smell, then pat them completely dry with paper towels. Rice noodles just need a quick boil and drain.
Brown the turkey:
Heat the oil until it shimmers, then add the turkey and let it sit undisturbed for a minute before breaking it up so you get those crispy, caramelized bits. Cook until no pink remains, about five to six minutes.
Build the aromatics:
Toss in the garlic, ginger, and half the green onions, stirring constantly for about a minute until your kitchen smells incredible. Don't let the garlic burn or it turns bitter.
Add the vegetables:
Stir in the carrots and cabbage, cooking just until they soften slightly but still have some bite. This takes two to three minutes and keeps the texture interesting.
Mix the sauce:
In a small bowl, whisk together the soy sauce, rice vinegar, hoisin, sesame oil, and chili garlic sauce if you're using it. Taste it and adjust now before it goes into the pan.
Combine everything:
Add the cooked noodles and the sauce to the skillet, tossing everything together over the heat for two to three minutes. The noodles should glisten and everything should smell like the best version of itself.
Assemble the cups:
Spoon generous amounts of the turkey noodle mixture into each lettuce leaf, then top with the remaining green onions, sesame seeds, and herbs. Serve them immediately while the filling is still warm and the lettuce is cold.
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Steaming Potsticker Noodle Lettuce Cups garnished with sesame seeds and green onions, ready to eat fresh. Save
Steaming Potsticker Noodle Lettuce Cups garnished with sesame seeds and green onions, ready to eat fresh. | cheerfulchefs.com

There was an evening last spring when I was too tired to think and just needed something fast and nourishing. I made these cups, sat on my back porch with a plate of them, and felt the tension of the day melt away with each crunchy, savory bite. It reminded me that good food doesn't have to be complicated or take hours. Sometimes the best meals are the ones that come together quickly and still manage to feel special.

Make It Your Own

This recipe is basically a template for whatever you have on hand or whatever mood you're in. Swap the turkey for crumbled tofu if you're going vegetarian, or try ground chicken or pork for a different flavor profile. I've added chopped water chestnuts for extra crunch, thinly sliced mushrooms for earthiness, and even edamame when I needed more protein. One time I ran out of hoisin and used a spoonful of peanut butter mixed with a little honey, and honestly, it was fantastic. The lettuce cups themselves are flexible too, use endive for a more elegant presentation or Napa cabbage leaves if you want something heartier.

Serving Suggestions

These cups are surprisingly filling on their own, but sometimes I like to round out the meal with a simple cucumber salad dressed in rice vinegar and a pinch of sugar. A side of miso soup or a light egg drop soup works beautifully if you want something warm alongside. For drinks, a crisp, slightly sweet Riesling complements the savory and spicy notes without overpowering them, and jasmine tea is perfect if you're keeping it alcohol free. If you're feeding a crowd, set up a DIY bar with extra toppings like crushed peanuts, lime wedges, sriracha, and pickled vegetables so everyone can customize their own experience.

Storage and Meal Prep

The turkey noodle mixture stores beautifully in an airtight container in the fridge for up to three days, which makes this a fantastic meal prep option. I usually make a big batch on Sunday and portion it out, then just grab a container and some fresh lettuce leaves when I need a quick lunch. The key is storing the filling and the lettuce separately so the leaves don't get soggy. When you're ready to eat, just reheat the filling in the microwave or on the stovetop, and assemble fresh cups. It actually tastes even better the next day after the flavors have had time to meld together.

  • Reheat the filling gently to avoid drying out the turkey.
  • Wash and dry your lettuce leaves in advance and store them wrapped in paper towels inside a plastic bag.
  • Pack the garnishes separately if you're taking this to work so everything stays fresh and crunchy.
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Low-carb Potsticker Noodle Lettuce Cups plated with colorful carrots and cabbage, highlighting a quick Asian-inspired meal. Save
Low-carb Potsticker Noodle Lettuce Cups plated with colorful carrots and cabbage, highlighting a quick Asian-inspired meal. | cheerfulchefs.com

This dish has become my answer to those nights when I want something that feels indulgent but won't leave me sluggish and overfull. I hope it finds a spot in your rotation too, and that you have as much fun playing with the flavors as I have.

Recipe FAQs

Can I use regular noodles instead of shirataki?

Yes, rice noodles or vermicelli work well. Cook according to package directions and drain thoroughly before adding to the turkey mixture.

What can I substitute for ground turkey?

Ground chicken, pork, or beef are excellent alternatives. For a vegetarian option, use crumbled tofu or plant-based ground meat.

How do I prevent the lettuce cups from getting soggy?

Ensure lettuce leaves are completely dry before filling. Let the turkey mixture cool slightly and drain any excess liquid before assembling.

Can I make this ahead of time?

Cook the turkey noodle filling up to 2 days in advance and store refrigerated. Assemble the lettuce cups just before serving for best texture.

What other vegetables can I add?

Water chestnuts add crunch, while mushrooms, bell peppers, or snap peas provide variety. Dice them small so they cook quickly and fit well in the lettuce cups.

Is this gluten-free?

Use gluten-free soy sauce and hoisin sauce, and choose shirataki or rice noodles instead of wheat-based varieties to make this completely gluten-free.

Potsticker Noodle Lettuce Cups

Savory turkey noodles with Asian flavors served in crisp butter lettuce leaves for a fresh, low-carb meal.

Prep Time
20 minutes
Cook Time
15 minutes
Overall Time
35 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background Asian-Inspired

Portions 4 Serves

Dietary Preferences Dairy-Free Option, Low-Carb Option

What You’ll Need

Turkey & Noodles

01 1 pound lean ground turkey
02 6 ounces shirataki noodles or cooked rice noodles
03 1 tablespoon vegetable oil
04 2 cloves garlic, minced
05 1 tablespoon fresh ginger, minced
06 2 green onions, thinly sliced
07 1 cup shredded carrots
08 1 cup shredded cabbage

Sauce

01 3 tablespoons low-sodium soy sauce
02 1 tablespoon rice vinegar
03 1 tablespoon hoisin sauce
04 1 teaspoon toasted sesame oil
05 1 teaspoon chili garlic sauce, optional

Assembly

01 12 large butter lettuce leaves, washed and dried
02 1 tablespoon sesame seeds, optional
03 2 tablespoons chopped fresh cilantro or mint, optional

Step-by-Step Guide

Step 01

Prepare Noodles: Cook noodles according to package directions. For shirataki noodles, rinse thoroughly and pat dry. For rice noodles, cook and drain. Set aside.

Step 02

Brown Turkey: Heat vegetable oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking up with a spoon, until browned and fully cooked, approximately 5 to 6 minutes.

Step 03

Infuse Aromatics: Add minced garlic, ginger, and half of the sliced green onions to the skillet. Sauté for 1 minute until fragrant.

Step 04

Add Vegetables: Stir in shredded carrots and cabbage. Cook for 2 to 3 minutes until vegetables are softened.

Step 05

Combine Sauce: In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, and chili garlic sauce if using.

Step 06

Finish Noodle Mixture: Add cooked noodles and prepared sauce to the skillet. Toss all ingredients together and cook for 2 to 3 minutes until heated through and well combined.

Step 07

Assemble Cups: Spoon the turkey noodle mixture evenly into each butter lettuce leaf. Garnish with remaining green onions, sesame seeds, and fresh herbs if desired.

Step 08

Serve: Serve immediately as handheld wraps while warm.

Tools You’ll Need

  • Large skillet
  • Mixing bowls
  • Spoon or spatula
  • Knife and cutting board

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains soy from soy sauce and hoisin sauce
  • Contains sesame from oil and seeds
  • May contain gluten if using standard soy sauce, hoisin sauce, or wheat-based noodles

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 230
  • Fats: 10 grams
  • Carbohydrates: 12 grams
  • Proteins: 23 grams