Thai Peanut Lentil Bites (Printable Version)
Quick-cooked lentil bites blended with peanuts and Thai flavors for a crisp, aromatic snack or appetizer.
# What You’ll Need:
→ Lentil Base
01 - 1 cup dried red lentils
02 - 2 cups water
→ Aromatics
03 - 2 cloves garlic, minced
04 - 1 small shallot, finely chopped
05 - 1-inch piece fresh ginger, grated
→ Vegetables
06 - 1 small carrot, grated
07 - 2 green onions, finely sliced
→ Binding and Flavor
08 - 1/2 cup roasted unsalted peanuts, chopped
09 - 1/4 cup fresh cilantro, chopped
10 - 2 tablespoons smooth peanut butter
11 - 1 tablespoon soy sauce (gluten-free if needed)
12 - 1 tablespoon lime juice
13 - 1 teaspoon sesame oil
14 - 1/2 teaspoon ground cumin
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon chili flakes (optional)
→ Cooking Preparation
17 - 2 tablespoons vegetable oil
# Step-by-Step Guide:
01 - Rinse red lentils thoroughly and transfer to a saucepan with water. Bring to a simmer, cover, and cook for 12 to 15 minutes until soft and liquid is absorbed. Allow to cool slightly before handling.
02 - In a large mixing bowl, add the cooked lentils, minced garlic, chopped shallot, grated ginger, grated carrot, sliced green onions, chopped peanuts, cilantro, peanut butter, soy sauce, lime juice, sesame oil, ground cumin, salt, and chili flakes. Mix until fully combined and sticky.
03 - With damp hands, form the mixture into 1 1/2-inch balls, creating approximately 20 pieces. Gently flatten each ball into a compact patty.
04 - Heat vegetable oil in a large skillet over medium heat. Fry each bite for 2 to 3 minutes per side, turning until golden brown and crisp. Alternatively, arrange on a parchment-lined baking tray, brush with vegetable oil, and bake at 400°F for 12 to 15 minutes, flipping halfway for even crispness.
05 - Present lentil bites warm, accompanied by lime wedges or sweet chili dipping sauce as desired.
# Additional Tips::
01 -
- Packed with vegetarian protein
- Simple and quick to prepare
02 -
- Contains peanuts and soy always check labels for allergens
- Recipe is gluten-free dairy-free and can be made nut-free with substitutions
03 -
- Use damp hands to shape the mixture easily without sticking
- Swap peanuts for sunflower or pumpkin seeds for a nut-free version