Spinach White Bean Shamrock Soup (Printable Version)

A vibrant, green soup with spinach, white beans, and fresh vegetables offering cozy nourishment.

# What You’ll Need:

→ Fresh Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 large leek (white and light green parts), sliced
05 - 3 celery stalks, sliced
06 - 2 cups broccoli florets
07 - 1 small zucchini, diced
08 - 5 cups fresh baby spinach (about 5 ounces)
09 - 1 cup fresh parsley leaves
10 - 1/4 cup fresh chives, chopped

→ Legumes

11 - 1 can (15 ounces) white beans (cannellini or great northern), drained and rinsed

→ Liquids

12 - 4 cups vegetable broth (gluten-free certified)
13 - 1 cup water

→ Seasonings

14 - 1/2 teaspoon dried thyme
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon sea salt, or to taste
17 - Juice of 1/2 lemon

# Step-by-Step Guide:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced leek, celery, and minced garlic. Sauté for 5 minutes until softened and fragrant.
02 - Add broccoli florets and diced zucchini to the pot. Cook for 3 minutes, stirring occasionally.
03 - Add white beans, vegetable broth, water, dried thyme, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 12 minutes until vegetables are tender.
04 - Add spinach, parsley, and chives. Simmer for 2 minutes until greens are wilted.
05 - Remove from heat. Using an immersion blender, purée the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.
06 - Stir in lemon juice. Taste and adjust seasoning as needed.
07 - Ladle into bowls and garnish with fresh chives.

# Additional Tips::

01 -
  • Highly Nutritious: It features a powerhouse combination of spinach, broccoli, and zucchini.
  • Quick Preparation: Ready in just 40 minutes, making it ideal for a weeknight dinner.
  • Naturally Accommodating: This recipe is vegetarian, gluten-free, and high in fiber.
02 -
  • Extra Creaminess: Before blending, add 1/4 cup coconut milk or a dollop of Greek yogurt (non-vegan) for a richer flavor profile.
  • Season to Taste: Always taste the soup after adding the lemon juice, as the acidity may require a final pinch of sea salt to perfectly balance the greens.
  • Ingredient Quality: Use the white and light green parts of the leek for the best flavor and color integration.
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