Spinach Feta Breakfast Wrap (Printable Version)

Eggs, spinach, and feta wrapped in warm tortillas for a fresh, hearty morning meal.

# What You’ll Need:

→ Main Components

01 - 4 large eggs
02 - 1 cup fresh spinach leaves
03 - 1/2 cup crumbled feta cheese
04 - 2 large flour tortillas

→ Seasoning and Cooking

05 - Salt, to taste
06 - Black pepper, to taste
07 - Olive oil, for sautéing

# Step-by-Step Guide:

01 - Heat a nonstick skillet over medium heat and add a small amount of olive oil. Add spinach leaves and cook, stirring, until wilted, about 1 minute.
02 - In a bowl, whisk eggs with a pinch of salt and pepper. Pour eggs into the skillet with the spinach. Stir gently while cooking until eggs are softly scrambled, then fold in the crumbled feta cheese.
03 - Heat tortillas in a dry skillet or microwave until pliable and warm throughout.
04 - Spoon the egg, spinach, and feta mixture evenly onto each warm tortilla. Roll each tortilla tightly around the filling to form a wrap.

# Additional Tips::

01 -
  • Uses easy to find ingredients so you can make it anytime
  • Ready in just fifteen minutes great for hectic mornings
  • Packed with protein and greens for a balanced start to your day
  • The blend of feta and warm eggs is simply comforting
02 -
  • Rich in protein and iron
  • Easy to customize with extras like peppers or herbs
  • Ideal for meal prep and keeps well for busy mornings
03 -
  • Do not rush the eggs Slow cooking gives the best texture
  • Let the feta stay chunky for the best flavor pocket in every bite
  • Warm tortillas until just flexible to keep them from splitting during rolling
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