Spinach Feta Breakfast Wrap (Printable Version)
Eggs, spinach, and feta wrapped in warm tortillas for a fresh, hearty morning meal.
# What You’ll Need:
→ Main Components
01 - 4 large eggs
02 - 1 cup fresh spinach leaves
03 - 1/2 cup crumbled feta cheese
04 - 2 large flour tortillas
→ Seasoning and Cooking
05 - Salt, to taste
06 - Black pepper, to taste
07 - Olive oil, for sautéing
# Step-by-Step Guide:
01 - Heat a nonstick skillet over medium heat and add a small amount of olive oil. Add spinach leaves and cook, stirring, until wilted, about 1 minute.
02 - In a bowl, whisk eggs with a pinch of salt and pepper. Pour eggs into the skillet with the spinach. Stir gently while cooking until eggs are softly scrambled, then fold in the crumbled feta cheese.
03 - Heat tortillas in a dry skillet or microwave until pliable and warm throughout.
04 - Spoon the egg, spinach, and feta mixture evenly onto each warm tortilla. Roll each tortilla tightly around the filling to form a wrap.
# Additional Tips::
01 -
- Uses easy to find ingredients so you can make it anytime
- Ready in just fifteen minutes great for hectic mornings
- Packed with protein and greens for a balanced start to your day
- The blend of feta and warm eggs is simply comforting
02 -
- Rich in protein and iron
- Easy to customize with extras like peppers or herbs
- Ideal for meal prep and keeps well for busy mornings
03 -
- Do not rush the eggs Slow cooking gives the best texture
- Let the feta stay chunky for the best flavor pocket in every bite
- Warm tortillas until just flexible to keep them from splitting during rolling