Southwestern Black Bean Corn (Printable Version)

Bright black beans and sweet corn combine with jalapeños and lime-cilantro for a fresh, zesty dish.

# What You’ll Need:

→ Vegetables & Beans

01 - 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 - 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 1–2 jalapeños, seeded and minced (adjust to taste)
06 - 1/2 cup cherry tomatoes, halved (optional)

→ Fresh Herbs & Garnish

07 - 1/3 cup fresh cilantro, chopped
08 - 1 ripe avocado, diced (optional)

→ Lime-Cilantro Dressing

09 - 1/4 cup extra virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Step-by-Step Guide:

01 - In a large bowl, combine black beans, corn, diced bell pepper, finely chopped red onion, minced jalapeños, halved cherry tomatoes if using, and chopped cilantro.
02 - In a small bowl or jar, whisk together olive oil, fresh lime juice, minced garlic, ground cumin, chili powder, salt, and black pepper until well emulsified.
03 - Pour the dressing over the combined ingredients and toss gently to ensure even coating.
04 - If using, fold in diced ripe avocado gently just prior to serving to maintain texture.
05 - Taste the salad, adjust seasoning if necessary, and refrigerate for 10 minutes before serving to enhance flavor meld.

# Additional Tips::

01 -
  • It's genuinely fast—fifteen minutes from start to serving, no cooking required.
  • The flavors taste like they've been building all day, even though you just made it.
  • It works equally well as a side dish or a light meal, and it actually gets better as it sits.
02 -
  • Don't add the avocado early—it will oxidize and turn brown long before you serve it.
  • Taste the dressing before you pour it on everything; lime juice varies so much that you might need to adjust the salt or add another squeeze.
03 -
  • Make the dressing and chop your vegetables ahead of time—assembly takes literally three minutes once everything's prepped.
  • If cilantro isn't your thing, fresh parsley works, though it tastes different; don't fight your preferences here.
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