Smoky Black Bean Soup (Printable Version)

A hearty bowl featuring tender sweet potatoes, smoky black beans, and zesty lime crema for cozy dinners.

# What You’ll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium red bell pepper, diced
05 - 2 medium sweet potatoes, peeled and diced (about 3 cups)

→ Beans and Liquids

06 - 2 cans (15 oz each) black beans, drained and rinsed
07 - 4 cups vegetable broth
08 - 1 can (14.5 oz) diced tomatoes with juices

→ Seasonings

09 - 1 teaspoon smoked paprika
10 - 1 teaspoon ground cumin
11 - 0.5 teaspoon chili powder
12 - 0.5 teaspoon dried oregano
13 - 0.25 teaspoon cayenne pepper (optional, for heat)
14 - 1 teaspoon salt, or to taste
15 - 0.5 teaspoon freshly ground black pepper

→ Lime Crema

16 - 0.5 cup sour cream or Greek yogurt
17 - Zest of 1 lime
18 - 1 tablespoon fresh lime juice
19 - Pinch of salt

→ Garnishes

20 - Chopped fresh cilantro (optional)
21 - Sliced jalapeños (optional)
22 - Lime wedges (optional)

# Step-by-Step Guide:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and diced bell pepper; cook for 2 additional minutes until softened and fragrant.
03 - Stir in diced sweet potatoes, smoked paprika, cumin, chili powder, oregano, cayenne pepper (if using), salt, and black pepper. Cook while stirring for 2 minutes to toast and activate spices.
04 - Add black beans, diced tomatoes with juices, and vegetable broth. Bring to a boil, then reduce heat to maintain a gentle simmer.
05 - Cover and simmer for 20 to 25 minutes, until sweet potatoes are completely tender.
06 - Use an immersion blender to partially puree the soup in the pot for a creamy texture while maintaining some chunks for body. Alternatively, transfer 2 cups to a blender, puree, and return to the pot.
07 - While soup simmers, whisk together sour cream or Greek yogurt, lime zest, lime juice, and a pinch of salt in a small bowl until smooth.
08 - Taste soup and adjust seasoning as necessary with additional salt and pepper.
09 - Ladle soup into bowls. Top each portion with a dollop of lime crema and desired garnishes.

# Additional Tips::

01 -
  • It is incredibly hearty and protein-packed thanks to the combination of black beans and sweet potatoes.
  • The lime crema provides a zesty contrast that cuts through the smoky spices.
  • It is naturally vegetarian and gluten-free, making it a crowd-pleasing option for diverse dietary needs.
02 -
  • Toasting the spices for exactly 2 minutes before adding the broth is the secret to a deep, restaurant-quality smoky flavor.
  • Always check the labels on your vegetable broth and yogurt to ensure they meet your specific dietary and allergen requirements.
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