Roasted Garlic Herb Mashed Cauliflower (Printable Version)
A creamy, low-carb mash blending roasted garlic, cauliflower, and fresh herbs for a flavorful side dish.
# What You’ll Need:
→ Vegetables
01 - 1 large head cauliflower, chopped
→ Aromatics
02 - 1 bulb garlic
→ Oils and Fats
03 - 2 tablespoons olive oil
→ Dairy
04 - 1/4 cup cream cheese
→ Herbs
05 - 2 tablespoons fresh parsley, chopped
→ Seasonings
06 - Salt
07 - Black pepper
# Step-by-Step Guide:
01 - Preheat oven to 400°F. Slice the garlic bulb in half horizontally, drizzle with olive oil, wrap tightly in aluminum foil, and roast for 30 minutes until soft and caramelised.
02 - Steam chopped cauliflower florets in a covered pot with a steamer basket over simmering water until fork-tender, approximately 10-12 minutes.
03 - Transfer steamed cauliflower to a large bowl. Squeeze roasted garlic cloves from skins and add to the bowl, along with cream cheese, chopped parsley, salt, and black pepper. Mash until smooth and creamy.
# Additional Tips::
01 -
- Ready in under one hour
- Requires only six easy pantry and fridge ingredients
- Lower in carbs than classic mashed potatoes
- Naturally gluten free and vegetarian
- Has comforting creamy texture thanks to cream cheese
02 -
- Packed with vitamins and antioxidants
- Reheats beautifully for leftovers
- Freezes well for meal prep or holidays
03 -
- Steam cauliflower until thoroughly soft to avoid lumps
- Always roast the garlic to mellow its sharpness and boost sweetness
- Blend till completely smooth for best texture
- Serve the mash in a warmed bowl to keep it creamy longer
- A drizzle of your best olive oil just before serving makes the flavors pop and impresses guests