Pumpkin Pie Smoothie Autumn (Printable Version)

A creamy blend of pumpkin, spices, and banana for tasty autumn refreshment. Festive, quick, and easy to make.

# What You’ll Need:

→ Smoothie

01 - 1 cup unsweetened pumpkin purée
02 - 1 ripe banana
03 - 1 cup milk of choice (dairy or non-dairy)
04 - 1/2 cup plain Greek yogurt or dairy-free alternative
05 - 2 tablespoons pure maple syrup
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/8 teaspoon ground cloves
09 - 1/2 teaspoon vanilla extract
10 - 1 cup ice cubes

→ Toppings (optional)

11 - Whipped cream (dairy or coconut)
12 - Pinch of ground cinnamon
13 - Crushed graham crackers or gingersnaps

# Step-by-Step Guide:

01 - Place pumpkin purée, banana, milk, yogurt, maple syrup, cinnamon, nutmeg, cloves, vanilla extract, and ice cubes in a blender.
02 - Process on high speed until the mixture is smooth and creamy.
03 - Taste and modify sweetness or spices to preference.
04 - Transfer the blended smoothie evenly into two Jack-o'-Lantern glasses or clear glass tumblers.
05 - Top with whipped cream, a pinch of cinnamon, and crushed graham crackers or gingersnaps if desired.
06 - Serve immediately with festive straws.

# Additional Tips::

01 -
  • Ready in just 10 minutes so perfect for busy mornings
  • Uses classic fall spices for that nostalgic pumpkin pie flavor
  • Naturally gluten free and vegetarian with easy vegan options
  • Kid friendly and fun for Halloween parties
  • No baking required and minimal prep
02 -
  • High in vitamin A and fiber thanks to pumpkin
  • Easy to make dairy free and gluten free
  • Naturally sweetened with fruit and maple syrup
03 -
  • Use very ripe bananas for the sweetest smoothie
  • Always taste and adjust spices to your preference cinnamon and nutmeg can vary in strength
  • Do not skip the ice as it gives the smoothie a milkshake texture perfect for kids
  • Decorate your glasses right before serving for best results food safe marker or stickers bring out the Halloween spirit easily
  • Try to use real pumpkin puree from your local farmers market in autumn for fresh flavor

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