Protein Mixed Berry Muffin Tops (Printable Version)

Soft muffin tops loaded with berries and protein for an easy, healthy breakfast or snack option on the go.

# What You’ll Need:

→ Dry Ingredients

01 - 1 cup whole wheat flour
02 - 1/2 cup rolled oats
03 - 1 scoop vanilla whey protein powder
04 - 1/2 cup coconut sugar or light brown sugar
05 - 1 teaspoon baking powder
06 - 1/2 teaspoon baking soda
07 - 1/4 teaspoon salt

→ Wet Ingredients

08 - 2 large eggs
09 - 1/2 cup unsweetened applesauce
10 - 1/3 cup Greek yogurt
11 - 1/4 cup milk
12 - 1 teaspoon vanilla extract

→ Add-ins

13 - 1 cup mixed berries, chopped if large

# Step-by-Step Guide:

01 - Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together whole wheat flour, rolled oats, vanilla whey protein powder, coconut sugar or light brown sugar, baking powder, baking soda, and salt.
03 - In a separate bowl, whisk together eggs, unsweetened applesauce, Greek yogurt, milk, and vanilla extract until fully incorporated.
04 - Add wet ingredients to dry mixture and stir gently until just combined. Avoid overmixing.
05 - Carefully fold mixed berries into the batter.
06 - Scoop 1/4 cup portions of batter onto prepared baking sheet, spacing each mound about 2 inches apart.
07 - Bake for 13 to 15 minutes, or until golden and a toothpick inserted into the center comes out clean.
08 - Allow muffin tops to cool on baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

# Additional Tips::

01 -
  • Easy to make in one bowl and ready in just thirty minutes
  • Packed with protein from whey powder and Greek yogurt
  • Works for breakfast or snacks throughout the week
  • Customizable with almost any berries or mix-ins
  • Moist and tender without adding much fat
02 -
  • Each muffin top delivers a solid protein punch thanks to Greek yogurt and whey protein
  • Stays fresh for days and also freezes beautifully
  • Full of fiber and antioxidants from oats and berries
03 -
  • Measure flour carefully and do not pack your cup or you may end up with dry muffin tops
  • Let the mixed berries thaw for five minutes if using frozen so they are easier to fold in and do not make blue streaks in the dough
  • If you want larger muffin tops shape into bigger mounds and add a few extra minutes to the bake time

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