Peanut Butter Cup Overnight Oats (Printable Version)

Creamy oats layered with peanut butter and chocolate make a sweet, chilled breakfast or snack option.

# What You’ll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt (or non-dairy yogurt)
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Peanut Butter Layer

08 - 3 tablespoons creamy peanut butter
09 - 2 tablespoons milk (to thin, if needed)

→ Chocolate Layer

10 - 2 tablespoons unsweetened cocoa powder
11 - 2 tablespoons maple syrup or honey
12 - 2 tablespoons milk

→ Toppings

13 - Mini chocolate chips (optional)
14 - Crushed roasted peanuts (optional)
15 - Sliced bananas (optional)

# Step-by-Step Guide:

01 - Combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt in a medium bowl. Stir thoroughly until well incorporated.
02 - Distribute the oat mixture evenly between two jars or containers with lids.
03 - In a small bowl, whisk together peanut butter and 2 tablespoons milk until smooth and pourable. Drizzle or spoon half of the mixture over each oat jar.
04 - In another small bowl, mix cocoa powder, maple syrup, and 2 tablespoons milk until you achieve a smooth chocolate sauce. Drizzle or spoon half over each jar.
05 - Cover the jars with lids and refrigerate for at least 8 hours or overnight.
06 - Remove from refrigerator and top with mini chocolate chips, crushed peanuts, or sliced bananas if desired. Serve chilled.

# Additional Tips::

01 -
  • No cooking required — just mix, layer, and refrigerate overnight for a completely hands-off breakfast.
  • Dessert-inspired flavors — the peanut butter and chocolate combination feels indulgent while still being nutritious.
  • Make-ahead convenience — prep two jars the night before and breakfast is ready for multiple mornings.
  • Easily customizable — works with dairy or plant-based milk and yogurt, making it adaptable for various diets.
  • Packed with protein and fiber — Greek yogurt, chia seeds, and oats keep you full and energized throughout the morning.
02 -
  • Thin the peanut butter — if your peanut butter is very thick, whisk it with 2 tablespoons of milk until it reaches a drizzlable consistency before layering.
  • Smooth the chocolate sauce — mix the cocoa powder, maple syrup, and milk thoroughly to eliminate lumps before adding it to the jar.
  • Let it sit the full 8 hours — the chia seeds need adequate time to swell and thicken the oat base to the ideal creamy texture.
  • Add toppings at the last moment — place chocolate chips, peanuts, and banana slices on top just before eating to preserve their texture and freshness.
  • Check your labels — if you need a gluten-free version, ensure your oats are certified gluten-free, and always check chocolate chip labels for soy or other allergens.
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