Pasta Salad Seasonal Veggies (Printable Version)

Tender pasta tossed with fresh seasonal vegetables and a zesty dressing for a light, fresh meal.

# What You’ll Need:

→ Pasta

01 - 10.5 oz dried pasta (fusilli, penne, or rotini)
02 - Salt, for boiling water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 medium carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup (for vegan option)
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz crumbled feta cheese (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# Step-by-Step Guide:

01 - Boil salted water in a large pot and cook pasta according to package directions until al dente. Drain and rinse under cold water to cool.
02 - Wash and cut zucchini, bell pepper, cherry tomatoes, cucumber, carrots, and red onion as specified.
03 - Whisk together olive oil, lemon juice (or vinegar), Dijon mustard, minced garlic, honey (or maple syrup), salt, and pepper until well combined.
04 - Add cooled pasta and prepared vegetables to the dressing. Toss gently to coat evenly.
05 - Fold in feta cheese, fresh herbs, and seeds if desired. Adjust seasoning to taste.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavors. Toss before serving.

# Additional Tips::

01 -
  • Quick and easy to prepare
  • Customizable with any seasonal vegetables
02 -
  • Swap in any in-season vegetables you have on hand (e.g., green beans, peas, corn, broccoli).
  • Keeps refrigerated for up to 2 days so you can make it ahead.
03 -
  • Chill the salad for 30 minutes before serving for even better flavor.
  • For a vegan version, use maple syrup instead of honey and omit feta cheese.
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