No-Bake Gingerbread Energy Bites (Printable Version)

Spiced oat bites packed with ginger and dates, ideal for festive snacking or quick energy on busy days.

# What You’ll Need:

→ Dry Base

01 - 1 cup rolled oats

→ Wet & Sticky

02 - 1 cup pitted dates
03 - 1 tablespoon molasses

→ Spices

04 - 1 teaspoon ground ginger
05 - 1/2 teaspoon ground cinnamon

# Step-by-Step Guide:

01 - Blend rolled oats in a food processor until a coarse flour is achieved.
02 - Add pitted dates, molasses, ginger, and cinnamon to the oat flour. Process until a sticky dough forms.
03 - Scoop and roll the dough into small balls using your hands.
04 - Refrigerate the bites for at least 30 minutes before serving.

# Additional Tips::

01 -
  • Quick to make with no oven required
  • Uses everyday pantry staples
  • Vegan and gluten free with a soft chewy texture
  • Naturally sweetened no refined sugar
  • Tastes just like a gingerbread cookie bite but so much healthier
02 -
  • Rich in fiber and energy filling
  • Sweet without any added sugar
  • Stays fresh in the fridge for days
03 -
  • Always check your dates for freshness and softness dry dates can be soaked in warm water for ten minutes
  • If your dough seems too dry add an extra date or a drizzle more molasses
  • A food processor works best for breaking down the oats and incorporating the dates evenly

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