Monster Mash Protein Balls (Printable Version)

Colorful protein balls with oats, peanut butter, and chocolate chips, perfect for a wholesome snack anytime.

# What You’ll Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/4 cup mini chocolate chips
03 - 1/4 cup candy-coated chocolate pieces, such as mini M&M’s
04 - 2 tablespoons chia seeds, optional
05 - 1/4 teaspoon salt

→ Wet Ingredients

06 - 1/2 cup natural creamy peanut butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - 1/4 cup vanilla or chocolate protein powder

# Step-by-Step Guide:

01 - Place oats, chocolate chips, candy-coated chocolate pieces, chia seeds (if using), and salt in a large mixing bowl.
02 - In a separate bowl, blend peanut butter, honey or maple syrup, vanilla extract, and protein powder until smooth.
03 - Transfer the wet mixture to the dry ingredients and mix thoroughly with a spatula or hands until well combined.
04 - Scoop out portions using a tablespoon and roll each into compact balls.
05 - Set formed balls onto a parchment-lined baking tray.
06 - Refrigerate for at least 30 minutes until the balls firm up.
07 - Transfer chilled balls to an airtight container and store in the refrigerator for up to 1 week.

# Additional Tips::

01 -
  • Quick to make from start to finish
  • No baking required perfect for last-minute snacks
  • Customizable for nut-free or vegan diets
  • Delivers both protein and fiber to keep you satisfied
  • Fun enough to excite kids but wholesome enough for adults
02 -
  • Packed with protein and whole grains for steady energy
  • Ideal for lunchboxes or desk snacks
  • Freezer-friendly for batch prepping
03 -
  • Chill your dough for ten minutes before rolling if it feels sticky
  • Use a cookie scoop for neat uniform balls
  • Layer parchment between balls if stacking to prevent sticking
  • I always double the batch because they go fast and having extras on hand keeps snacking simple all week long

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