Macro Friendly BBQ Ranch Chicken (Printable Version)
BBQ ranch chicken with cottage cheese and cheddar offers satisfying flavor and 42g of protein per bowl.
# What You’ll Need:
→ Main Components
01 - 1 boneless skinless chicken breast filet, approximately 4-5 ounces
02 - 1/2 cup low-fat cottage cheese
03 - 2 tablespoons reduced-fat ranch dressing
04 - 2 tablespoons reduced-sugar barbecue sauce
05 - 2 tablespoons reduced-fat shredded cheddar cheese
# Step-by-Step Guide:
01 - Grill, bake, or pan-fry the chicken breast filet over medium heat until fully cooked, ensuring the internal temperature reaches 165°F. Cooking generally takes 6 to 8 minutes per side depending on thickness.
02 - While the chicken cooks, spoon 1/2 cup of low-fat cottage cheese evenly into a serving bowl.
03 - Once cooked, slice the chicken breast and place it atop the cottage cheese layer.
04 - Drizzle the ranch dressing and barbecue sauce evenly over the sliced chicken. Sprinkle the reduced-fat shredded cheddar cheese on top.
05 - Serve immediately, or refrigerate in a sealed container for up to one day for meal preparation.
# Additional Tips::
01 -
- High protein and filling for all day energy
- Ready in just 15 minutes perfect for quick meals
- Balanced macros supports healthy eating goals
- All ingredients are easy to find in most grocery stores
- Customizable with extra veggies or different cheeses
02 -
- High in lean protein at forty two grams per serving
- Great for meal prep stays fresh and tasty
- Easy to adapt with your favorite veggies or sauces
03 -
- Cut your chicken evenly so it cooks through without drying out
- Choose a really flavorful BBQ sauce since it is a main flavor driver
- Do not skip that rest time after cooking the chicken juices redistribute and keep it moist
- Drizzle both sauces in a criss cross pattern so every bite is tasty