Lemon Garlic Roasted Vegetable Medley (Printable Version)

Tender roasted vegetables and chickpeas seasoned with zesty lemon and garlic for a flavorful Mediterranean-inspired dish.

# What You’ll Need:

→ Vegetables

01 - 1 medium zucchini, cut into 1/2-inch pieces
02 - 1 medium red bell pepper, chopped
03 - 1 medium yellow bell pepper, chopped
04 - 1 medium red onion, cut into wedges
05 - 1 cup cherry tomatoes, halved

→ Legumes

06 - 1 can (15 oz) chickpeas, drained and rinsed

→ Aromatics & Seasoning

07 - 3 cloves garlic, minced
08 - 2 tablespoons extra-virgin olive oil
09 - 1 lemon, zest and juice
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Garnish

14 - 2 tablespoons fresh parsley, chopped

# Step-by-Step Guide:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine zucchini, red and yellow bell peppers, red onion, cherry tomatoes, and chickpeas.
03 - In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper.
04 - Pour the dressing over the vegetables and chickpeas. Toss well to coat evenly.
05 - Spread the mixture in a single layer on the prepared baking sheet.
06 - Roast for 25 to 30 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
07 - Remove from the oven, transfer to a serving platter, and sprinkle with fresh parsley if desired. Serve warm or at room temperature.

# Additional Tips::

01 -
  • Vibrant medley of seasonal vegetables and protein-rich chickpeas.
  • Bright, zesty flavor from fresh lemon and aromatic garlic.
  • Naturally vegan, gluten-free, and low in calories.
  • Simple preparation with only 15 minutes of hands-on time.
  • Pairs perfectly with a wide variety of main dishes.
02 -
  • Always check chickpea and spice packaging for potential cross-contamination if you have food allergies.
  • Use fresh lemon juice and zest for the brightest Mediterranean flavor profile.
  • The recipe provides approximately 180 calories and 6g of protein per serving.
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