Hummus Veggie Pinwheel Rollups (Printable Version)
Creamy hummus and fresh veggies rolled up for an easy, flavorful bite-sized treat everyone will love.
# What You’ll Need:
→ Base
01 - 4 large flour tortillas
→ Spread
02 - 240 g hummus
→ Fresh Vegetables
03 - 1 medium carrot, peeled and grated
04 - 1 red bell pepper, finely sliced
05 - 50 g baby spinach leaves
06 - 1 cucumber, thinly sliced
# Step-by-Step Guide:
01 - Lay out flour tortillas on a clean cutting board.
02 - Evenly coat each tortilla with a thin layer of hummus using a spatula.
03 - Arrange grated carrot, red bell pepper slices, spinach leaves, and cucumber evenly over the hummus.
04 - Tightly roll up each tortilla into a log, then slice into 2.5 cm pinwheels using a sharp knife.
05 - Place pinwheel slices cut-side up on a serving platter.
# Additional Tips::
01 -
- Quick to assemble no cooking required
- Perfect for meal prep and lunch boxes
- Packed with plant-based protein and fiber for lasting energy
- Customizable with your favorite veggies and hummus flavors
- Makes a vibrant and portable appetizer for any gathering
02 -
- Plant-based protein from the hummus keeps you full longer
- Easy way to add more vegetables to your day
- Stays fresh for hours on the go
- Ideal for parties since you can make ahead
03 -
- Spread the hummus edge to edge to keep everything together when slicing
- Chill before slicing so pinwheels hold their shape perfectly
- Always use a super sharp knife for clean pinwheel cuts
- Mix up the veggies to keep each batch colorful and exciting
- Let little ones help with layering and rolling for a fun kitchen project