# What You’ll Need:
→ Dairy & Protein
01 - 7 oz plain Greek yogurt (full-fat or low-fat)
02 - 1 scoop (0.9 oz) unflavored or vanilla protein powder
→ Grains
03 - 1.4 oz granola (low-sugar, nut-free optional)
→ Fruit
04 - 2.5 oz mixed fresh berries (e.g., blueberries, strawberries, raspberries)
→ Optional Toppings
05 - 1 tbsp chopped nuts (e.g., almonds, walnuts)
06 - 1 tsp chia seeds
07 - 1 tsp honey or maple syrup (optional)
# Step-by-Step Guide:
01 - In a medium bowl, mix Greek yogurt with protein powder until smooth and fully blended.
02 - Layer granola evenly over the yogurt mixture.
03 - Distribute mixed fresh berries evenly over the granola.
04 - Sprinkle chopped nuts and chia seeds over the berries, if desired.
05 - Lightly drizzle honey or maple syrup atop the bowl, if preferred, and serve immediately.