Crunchy Antipasto Chopped Salad (Printable Version)

A vibrant chopped salad with chickpeas, salami, mozzarella, and fresh veggies in a zesty Italian dressing.

# What You’ll Need:

→ Vegetables & Legumes

01 - 1 (15 oz) can chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup mozzarella pearls or diced fresh mozzarella
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# Step-by-Step Guide:

01 - In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.
02 - In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until emulsified.
03 - Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
04 - Sprinkle chopped basil and parsley over the salad and give a final light toss.
05 - Serve immediately or refrigerate up to 2 hours to develop flavors before serving.

# Additional Tips::

01 -
  • Everything gets chopped into bite sized pieces so every forkful has all the flavors
  • You can make it ahead and it actually tastes better after the ingredients hang out together
02 -
  • The salad gets watery if you dress it more than a couple hours ahead, so keep the dressing separate until serving
  • Room temperature ingredients taste better here than cold ones, let everything sit out for 20 minutes
03 -
  • Use the sharpest knife you have for clean cuts through the vegetables
  • Toss the chickpeas in a little dressing before adding the other ingredients so they really soak up flavor
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