Cottage Cheese Strawberry Smoothie (Printable Version)

Creamy blend of cottage cheese and strawberries offering a protein-rich, refreshing start.

# What You’ll Need:

→ Dairy

01 - 1 cup low-fat cottage cheese
02 - 1/2 cup milk, dairy or unsweetened plant-based

→ Fruit

03 - 1 1/2 cups fresh or frozen strawberries, hulled

→ Sweetener & Flavor

04 - 1-2 tablespoons honey or maple syrup
05 - 1/2 teaspoon pure vanilla extract

→ Optional Add-ins

06 - 1 tablespoon chia seeds or flaxseed meal
07 - 1 scoop vanilla protein powder
08 - Ice cubes as needed

# Step-by-Step Guide:

01 - Add cottage cheese, milk, strawberries, honey or maple syrup, and vanilla extract to a blender.
02 - If desired, add chia seeds or flaxseed meal, protein powder, and ice cubes to the blender.
03 - Blend on high speed until smooth and creamy, scraping down the sides as needed.
04 - Taste and adjust sweetness if necessary.
05 - Pour into glasses and serve immediately.

# Additional Tips::

01 -
  • Quick 5-minute preparation - perfect for busy mornings
  • Protein-rich with 16g per serving to keep you full longer
  • Naturally sweetened with strawberries and just a touch of honey
  • Versatile recipe that can be customized with add-ins
  • Creamy, smooth texture that feels indulgent while being nutritious
02 -
  • Freeze fresh strawberries when they're in season to enjoy this smoothie year-round
  • Blend in stages - start with liquids, then add solids for smoother results
  • For meal prep, portion the ingredients (except liquids) into freezer bags for quick morning assembly
  • Use cottage cheese with 2% or 4% fat for an even creamier texture
  • Let frozen strawberries thaw slightly before blending for easier processing
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