Cinnamon Apple Overnight Oats (Printable Version)

Satisfying oats with apples and cinnamon, ideal for hassle-free mornings. Make ahead for sweet, hearty flavors.

# What You’ll Need:

→ Oats Mixture

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup
06 - 1/2 teaspoon ground cinnamon

→ Apple Topping

07 - 1 small apple, diced
08 - 1/2 teaspoon ground cinnamon
09 - 1 teaspoon lemon juice

# Step-by-Step Guide:

01 - In a medium bowl, mix rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, and cinnamon until thoroughly combined.
02 - In a separate small bowl, toss diced apple with ground cinnamon and lemon juice until coated.
03 - Transfer oat mixture into a jar or airtight container. Top with the prepared apple mixture. Seal and refrigerate overnight, or for at least 6 hours.
04 - Stir the oats before serving and enjoy cold directly from the jar or transfer to a bowl.

# Additional Tips::

01 -
  • No cooking required just set up and chill
  • Naturally sweetened with fruit great for clean eating
  • Customizable with your favorite nuts or yogurt
  • Meal prep friendly works for weekdays and busy mornings
02 -
  • High fiber keeps you full until lunch
  • Great for kids can be packed as a snack
  • Adaptable for vegan diets just swap milk and yogurt
03 -
  • Slice the apples as thinly as possible this helps infuse the oats and makes every bite juicy
  • Always use glass or BPA free containers for storage this keeps flavors pure
  • Stir in a touch of lemon juice if you want brighter apple flavor
  • Do not skip on quality cinnamon it makes all the difference
  • If your oats seem too thick add a splash more milk before serving for perfect creaminess
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