A nourishing blend of chicken, kale, and crunchy spiced chickpeas in a hearty, wholesome bowl.
# What You’ll Need:
→ Soup
01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 2 garlic cloves, minced
04 - 2 medium carrots, sliced
05 - 2 celery stalks, sliced
06 - 1 teaspoon dried thyme
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes (optional)
09 - 1 pound boneless, skinless chicken breasts or thighs
10 - 6 cups low-sodium chicken broth
11 - 4 cups chopped kale, ribs removed
12 - 1 bay leaf
13 - Salt and freshly ground black pepper, to taste
14 - Juice of 1/2 lemon
→ Crispy Chickpeas
15 - 1 (15 oz) can chickpeas, drained and rinsed
16 - 1 tablespoon olive oil
17 - 1/2 teaspoon smoked paprika
18 - 1/4 teaspoon garlic powder
19 - 1/4 teaspoon salt
# Step-by-Step Guide:
01 - Preheat oven to 400°F. Pat chickpeas dry with a paper towel. Toss with olive oil, smoked paprika, garlic powder, and salt. Spread on a baking sheet and roast for 25 to 30 minutes, shaking halfway, until golden and crispy. Set aside.
02 - Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 to 6 minutes until softened.
03 - Stir in thyme, oregano, and, if using, crushed red pepper flakes. Cook for 1 minute to release aromas.
04 - Add chicken breasts or thighs, chicken broth, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to a simmer. Cover and cook for 15 to 20 minutes until chicken is fully cooked.
05 - Remove chicken from the pot and shred using two forks. Return shredded chicken to the pot.
06 - Stir in chopped kale and simmer for 3 to 4 minutes until wilted. Add lemon juice, then taste and adjust seasoning as needed. Remove bay leaf.
07 - Ladle soup into bowls and top with crispy chickpeas immediately before serving.
