# What You’ll Need:
→ Chicken
01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon chili powder
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon ground black pepper
→ Avocado Mash
08 - 2 ripe avocados
09 - 1 tablespoon fresh lime juice
10 - 1 tablespoon chopped fresh cilantro
11 - 1/4 teaspoon salt
→ Assembly
12 - 4 large flour tortillas (10-inch diameter)
13 - 1 1/2 cups shredded Monterey Jack cheese
14 - 1/2 small red onion, thinly sliced
15 - Cooking spray or additional olive oil for grilling
# Step-by-Step Guide:
01 - Preheat a grill pan or skillet over medium-high heat. In a bowl, coat chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until evenly seasoned.
02 - Place chicken on the grill pan and cook for 5 to 6 minutes per side until fully cooked and juices run clear. Remove from heat and allow to rest for 5 minutes before slicing thinly.
03 - In a separate bowl, mash avocados with lime juice, cilantro, and salt. Maintain some texture with small chunks remaining.
04 - Lay tortillas flat and spread a generous layer of avocado mash over half of each. Top with sliced chicken, thinly sliced red onion, and shredded cheese. Fold tortillas in half to enclose the filling.
05 - Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook two quesadillas at a time for 2 to 3 minutes per side until tortillas are golden brown and cheese is melted.
06 - Remove quesadillas from skillet, let cool slightly, then cut each into wedges. Serve warm.