Budget Fesenjan Stew Chicken Thighs (Printable Version)

A rich, tangy-sweet Persian stew featuring chicken thighs and walnuts in a flavorful sauce.

# What You’ll Need:

→ Poultry

01 - 6 bone-in, skinless chicken thighs (approximately 28 oz)

→ Nuts

02 - 1 1/2 cups walnut halves or pieces (about 5.3 oz)

→ Produce

03 - 1 large onion, finely chopped
04 - 2 garlic cloves, minced

→ Liquids

05 - 3 cups water or unsalted chicken broth

→ Condiments

06 - 1/2 cup pomegranate molasses

→ Pantry

07 - 2 tablespoons vegetable oil

→ Spices

08 - 1/2 teaspoon ground turmeric
09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground black pepper
11 - 1/2 teaspoon salt, plus more to taste

→ Sweetener

12 - 1 to 2 tablespoons sugar, optional and to taste

# Step-by-Step Guide:

01 - Toast walnuts in a dry skillet over medium heat for 5 to 7 minutes until fragrant. Let cool, then finely grind in a food processor until coarse sand texture.
02 - Heat vegetable oil in a large pot over medium heat. Sauté onion until soft and golden, about 8 minutes. Add minced garlic and cook 1 minute more.
03 - Stir in ground turmeric and cinnamon, cooking for 30 seconds until fragrant.
04 - Add chicken thighs, season with salt and black pepper, then brown lightly on both sides for 4 to 5 minutes.
05 - Sprinkle in ground walnuts, pour in water or broth. Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
06 - Stir in pomegranate molasses and sugar if using. Continue simmering uncovered for another 30 to 40 minutes, stirring frequently until sauce thickens and chicken is tender. Adjust seasoning to taste.
07 - Serve hot, ideally over steamed basmati rice.

# Additional Tips::

01 -
  • Classic Persian flavors
  • Budget-friendly ingredients
02 -
  • For extra flavor add a pinch of ground cardamom
  • Adjust the sugar and pomegranate molasses to balance tartness and sweetness
03 -
  • Use boneless thighs for quicker cooking
  • Pair well with Shiraz or a tart cranberry juice
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