Berry Greek Yogurt Smoothie Bowl (Printable Version)

A vibrant, creamy breakfast bowl featuring protein-rich Greek yogurt blended with frozen berries, topped with fresh fruit, chia seeds, and crunchy granola.

# What You’ll Need:

→ Smoothie Base

01 - 1 cup Greek yogurt, plain or vanilla, whole or low-fat
02 - 1 cup mixed frozen berries (blueberries, strawberries, raspberries)
03 - 1 medium banana, sliced
04 - 2 tablespoons honey or maple syrup
05 - 1/4 cup milk of choice (dairy or plant-based)

→ Toppings

06 - 1/2 cup fresh mixed berries
07 - 2 tablespoons chia seeds
08 - 1/4 cup granola, gluten-free
09 - 2 tablespoons unsweetened coconut flakes
10 - 1 tablespoon sliced almonds or mixed nuts

# Step-by-Step Guide:

01 - Combine Greek yogurt, frozen berries, banana, honey or maple syrup, and milk in a blender. Blend until smooth and thick, adding additional milk as needed to achieve desired consistency.
02 - Pour the smoothie base evenly into two serving bowls.
03 - Arrange fresh mixed berries, chia seeds, granola, coconut flakes, and sliced almonds on top of each bowl.
04 - Serve immediately while the base is chilled and toppings are crisp.

# Additional Tips::

01 -
  • It tastes indulgent enough to feel like dessert but fills you up like a proper meal, which is its own kind of magic.
  • The whole thing comes together in under ten minutes, perfect for those mornings when you need something nutritious without the fuss.
  • Every spoonful gives you different textures—creamy, crunchy, chewy—so your mouth never gets bored.
02 -
  • Don't blend on high speed for more than a minute or the friction will warm the whole thing up and make it taste less fresh.
  • If you make the base and don't eat it right away, the chia seeds will absorb liquid and turn it gluey—blend only when you're ready to bowl and eat.
03 -
  • Freeze your bowls for five minutes before eating if you want an extra cold, almost gelato-like experience that's wildly satisfying.
  • Make the smoothie base the night before and store it in the fridge, then pour and top in the morning when you're running late—it'll stay thick for hours.
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